Dr. Poon's website
Dr. Poon's metabolic diet book
 |
I run, I strength train, I practice yoga, I cycle, I eat clean and I enjoy wine time. I underwent brachioplasty (upper arm lift) and upper, outer thigh liposuction on 22/09/15. Lover of humor; the good, the bad and the dirty kind. Was able to finally get my weight under control and I'm half my size from my highest weight. In my 3rd year of maintenance. First Nation Canadian. My son is my heart. This is my life in selfies...
Pages
▼
How I did it
I don't count calories, I don't measure food, I always eat until I am full. So how did I lose the weight? By following a metabolic diet created by Dr. Pat Poon from Toronto, Ontario. This diet was created to treat and help Type II Diabetics get off of medication and reach a healthy body weight. Anyone can follow it though. I am not a Type II Diabetic. I did have high blood pressure and I was on 2 medications to control it. The diet focuses more on quality vs. quantity of food. It's high protein, low carb, low sugar. I have had to give up all the things I thought I couldn't live without(ie: processed carbs, refined sugar). I surprised myself at how much I could give up if I really wanted to get healthy. You don't need to live in or around Toronto to be successful on this diet, you just have to want to make a lifestyle change for life.
Dr. Poon's website
Dr. Poon's metabolic diet book
Dr. Poon's website
Dr. Poon's metabolic diet book