Thursday, November 20, 2014

The post about a gain, a training plan and a strict diet

My sexy new scale I got from Amazon. It only measures
weight which is what I want. I will be doing bi-weekly weigh-ins.
#weighinWednesday
Link to scale

  • Yesterday was my first day of strict eating again. Today was my first home weigh in since last year. I got a much needed rude awakening. I weigh 172 pounds. That's 7 pounds over my "normal" weight, 12 pounds over my training weight and 15 pounds over my lowest weight. I am not buying into the "it's muscle" theory. 
  • My running has been pretty much non-existent over the past month due to my injury, but I have been eating fruit, nuts and drinking wine like I'm still running 50K a week. Doesn't compute. So starting Tuesday I began my food journal again and I began my 2-3 month plight of eating only lean protein and veggies grown above ground. No more fruit, nuts, root veggies, and limited higher carb above ground veggies (non-green). I'll only have those (ie: squash, red peppers), once or twice per week. And no more wine. I've also cut my coffee intake by 50% and upped my water intake by 100%. 
  • This weekend I begin training for the Boxing Day 10 Miler. Although I was supposed to start yoga on Monday, work kept me from the first class and yesterday's snowstorm kept me from attending the 2nd class. I have penned all the classes till the new year into my agenda now...so I am taking that time for me and scheduling work stuff around the yoga classes. This morning I have physio and will be talking to Graham about private pilates classes. I want to do 2x per week and it can be billed under my unlimited physio benefit through work. So running starts Saturday, yoga Sunday and Pilates next week.

My training schedule for the month of December.
I'm hoping to do Pilates Friday and Saturday mornings

  • I am super excited. Next month would have marked my 2 year maintenance anniversary, instead I'm going back into weight loss mode. I want to drop my weight by about 20 pounds. I was my leanest last winter while training for the Around The Bay 30K. And despite my painful foot issues, I ran a good pace (for me) for a 30K. I have big running goals this year. I want to get a PB (Personal Best) on the Chilly Half, Around the Bay, and the Niagara Falls Women's Half. Even an extra 5 pounds for a runner can make a difference with speed. So I am motivated!
  • And I'm also pumped about seeing results again. Being the same for almost 2 years has been great, don't get me wrong. But sometimes when you work as hard as you always have and see no change because you're maintaining, it becomes old hat. I know that yoga and Pilates along with the running will change my body and make me a better runner. So this excites me. And having to restrict my eating again? I'm fine with it. It's not forever, just for now. And other than nuts and wine, everything else I eat is just fuel for my body. 
  • I will be putting up my food journal daily on my Instagram and Facebook Page. I'll try to do regular updates on the blog, but depending on how hectic life gets, the blog may not be as regular. But it will be a couple times a week (I hope).
  • So there you have it. My plan for the next few months. Dropping weight and getting my body fat% down. Would like to get down to the fitness level eventually which is 21-24%. I am super excited, motivated and relieved. I feel like I'm gaining strict control of myself again. And to be 100% honest, that is when I feel most secure with myself.

I don't pen in amounts that I eat because I'm following Dr. Poon's formula for
Phase 1 weight loss. Lean protein and leafy greens till full. All other (above ground)
veggies limited to 4 cups per day. 

7 comments:

  1. You'll get back where you want to be, you're very determined. Thanks for sharing, it's a valuable reminder that the goal isn't just to arrive at my destination but to find a way to live there. There will be ups and downs in maintenance just as in weight loss. The trick is taking control ... you've got your plan in place so I know you'll do just that. You continue to motivate and amaze me. :)

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  2. Thanks for sharing your plan with us. Cheering you on for taking action to correct small gains quickly.

    Very smart!

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  3. I love that you are taking charge and going back to basics now. So many people give in and go back to old ways but he secret to maintaining is to do exactly what you are doing! Good luck - I'm sure you'll do it.

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  4. Your plans sound solid. No doubt you will succeed. NONE! :)

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  5. Good plan... seeing a gain and doing something about it is GREAT. I wish I'd done that years ago.

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  6. Definitely important to take stock and revamp our habits when we get slack! I went through a 15 lb regain after my initial weight loss years ago - my "revamp" really stuck and I have been maintaining for longer than ever before!

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  7. Well thought out very good plan! You can do it!

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