Recipes

Dr. Poon friendly recipes:

Phase 1 friendly Shepherd's Pie

Roast beef with creamed Broccoli and sauteed green beans and mushrooms

Phase 1 friendly Lazy Cabbage Casserole

Phase 1 friendly Curried Chicken with Garlic Broccoli and coleslaw

Phase 1 friendly Taco Salad

Phase 1 friendly portabella mushroom cap burger with eggplant fries

Phase 1 friendly Moussaka & Meatballs and Cabbage

Greek pork tenderloin with garlic roasted cauliflower

Phase 1 friendly mushroom chicken and sausage casserole

Phase 1 friendly chicken pizza

Phase 1 friendly garlic lemon chicken with spicy baby bok choy

Phase 1 friendly BBQ marinade

Cajun rainbow trout with grilled asparagus and coleslaw

Phase 2 friendly chicken ratatouille


My favorite Primal and Paleo recipes:
Many of these recipes can be adapted to be Dr. Poon friendly, depending on what phase you're on.

Beet Chips

Shaved Cauliflower and Radicchio Salad

Zucchini Noodle Salad

Ginger Carrot Soup

Sweet Potato Gnocchi with Tomato Sauce

Paleo Thanksgiving Stuffing

Beet and Walnut Salad

Sweet Potato Paleo Pancakes

Paleo Salmon Cakes

Spaghetti Squash with Garlic and Butter

Paleo Pepperoni Pizza Casserole

Spaghetti Squash with Chicken, Mushrooms and Spinach

Lamb Chops with Minted Spaghetti Squash

Paleo Summer Steak Salad

Portobello Mushroom Pizza

Bacon and Heirloom Tomato Frittata

Creamy Shrimp and Tomato Curry

Paleo Sausage Egg McMuffin

Deli-Style Roast Beef and the Paleo Sandwich

Deconstructed Spaghetti Squash Carbonara

Slow Cooker Rotisserie Chicken

Ode to Hummus

How to make your own Jerky

Greek Marinated Chicken

Very Greek Grilled Chicken

Sweet Potato Chips

Zesty Lime Shrimp and Avocado Salad

Creamy Cauliflower Sauce

Paleo Fried Rice

Spaghetti Squash Primavera with Shrimp

Paleo Quiche with Spaghetti Squash Crust

Cauliflower Rice with Moroccan Flare