I love the spring/summer. Not only is it gardening and lovely weather time, but it's grilling time! I love a good bbq. I found this fabulous marinade recipe here an I've been using it for years. I use it on all meat and on my grilled veggies too. With a one minor alteration, it is Phase 1 and 2 friendly for Dr. Poon's Metabolic Diet.
You will need:
1/3 cup of light soy sauce
1/2 cup of olive oil
1/3 cup of fresh lemon juice
1/4 cup of Worcestershire sauce
3 tablespoons of minced garlic (because I love garlic)
3 tablespoons of dried basil
1 1/2 tablespoons of dried parsley flakes
1 teaspoon of pepper
1/4 teaspoon of pepper sauce
Put everything in a large Ziploc bag and mash it all around. I add the meat to the bag and mash it again, usually leaving the meat in the marinade overnight. I also use the same marinade to do grilled vegetable shish-kebabs on. Sooooo yummy.
|Veggie kebabs, turkey sausage and pork chops.|
|My master griller!|