People on the Dr. Poon diet tend to have a hard time coming up with meal ideas. Breakfast is the easiest meal for me. Every Sunday, when I get home from the grocery store, this is what I do:
|That's right, I hard boil a dozen eggs and eat two while commuting to work every morning.|
For lunch on the weekends, I usually make a salad with grilled chicken and olive oil and red wine vinegar dressing. It's simple and mindless, but it keeps me satisfied until dinner. And dinner is usually a big production that includes a huge slab of meat and several vegetables. Sooooooo...A nice cut of meat (done up with some nice spices ie: garlic, onion powder, half salt and pepper) + low sodium beef broth = a really yummy dinner and left overs for the week!
|As you can see, I really love garlic:)|
So after everything is said and done, this is what we are left with...a delicious Sunday dinner, Monday dinner, Tuesday dinner, Wednesday dinner...you get the gist:)
|You could add some of the au jus to the meat if you want a little extra moisture:)|